I know that spring time is approaching, and that means that I don’t have an excuse not to get outside and get a little exercise. I’ll admit it, I packed on a little more weight over the winter than I intended to. But can you blame me?

From Thanksgiving to Easter there are several occasions where you get together with your family and pig out, and I like food too much to resist. However, I’d really like to lose the beer gut that I’ve accumulated before summer comes along.

I’m only 24, but I have a total dad-bod. While looking for some effective ways to get into better shape, I stumbled onto an event called The Longevity Expo. It offers attendees options to look and feel their best, regardless of age.

There will be over 150 exhibitors and the main stage will be filled with on-going speaker presentations, demonstrations and entertainment all day long. This show is all about products, services and information that will help you stay healthy and well at any age. You can check out the Longevity Expo on April 7th at the Maple Grove Community Center from 10 a.m. to 5 p.m.