Rising Temperatures Bring New Health Risks For Minnesotans

A friend of mine said something interesting recently, that he was still expecting it to be cold outside even though we are well into spring. He was joking about PTSD from a bitterly cold winter. 

Get our free mobile app

The fact is that even though a few weeks back it was cooler than normal, we’re a long way from being in the dangerously cold weather we had the first few months of this year. 

But because the weather is not dangerously cold doesn’t mean that it’s still not dangerous. The heat can have just as many adverse effects as the cold.  

The Minnesota Department of Health took to their “X” account last week offering the reminder to people to be aware of what their bodies are telling them over the next few months.  

The Department of Health offers this fact as well that is sure to get your attention; there are more heat related deaths each year in the United States than flooding, tornados and hurricanes combined. The heat is the deadliest weather cause in America.  

Our bodies have to work harder to maintain a normal temperature when the weather is warmer. Another thing to remember is that people respond to the hot weather differently, so you may require more time to cool down or need more fluids than other people around you. 

Some people are more susceptible to heat than others, those include; young children, older adults, people with certain medical conditions and women that are pregnant.  

There are simple ways to help keep yourself out of danger zones, they include: 

• Stay Hydrated- Water or Electrolyte filled drinks. Also don’t wait until your thirsty to start drinking 

• Retreat to an air conditioned, shaded or cooler area. You should also wear lightweight, loose-fitting, light-colored clothing 

• Take frequent breaks if you’re going to be working outside 

• Don’t use electric fans inside if the temperature is 95 degrees or above. Blowing air around at that temperature can be dangerous because it will be warmer than your body temperature 

Information and awareness can save your life. Please pay attention to what is happening to your body this summer. Let’s make it a safe summer.